Why do I practice meditation?

Why should everyone practice meditation?

Little test: Try not to think about anything for a minute.

You see that it is very difficult, very complicated to think of nothing.

How to practice meditation?

• Take 15 minutes for yourself (without feeling guilty)
• Make yourself comfortable
• Take your headphones, and let yourself be guided
• Focus on your breathing
• Whenever a thought comes up, chase it away and continue.
• With training you will get there more and more easily

On Youtube you will find many videos. Here is an example :

What are the benefits of meditation?

1. Meditation reinforces positive thinking
2. Meditation promotes mental well-being
3. Meditation helps manage anger
4. Meditation decreases stress, anxiety
5. Meditation accentuates the will
6. Meditation intensifies empathy with others
7. Meditation improves concentration and attention
8. Meditation Performs Memory
9. Meditation helps solve a problem
10. Meditation improves our cardiovascular health
11. Meditation increases our life expectancy
12. Meditation Makes You Happy
13. Meditation helps to take a step back from things
14. Meditation improves the immune system
15. Meditation Helps Reduce Chronic Pain
16. Meditation improves sleep

Here is an infographic that illustrates the benefits of meditation

Conclusion

You now know:

• Meditation is accessible to all
• It is very complicated to think of nothing
• The benefits of meditation are REALLY numerous

I remain at your disposal..

 Best regards